If you’re parenting a child with ADHD (or even a "strong-willed" child without a diagnosis), you probably know what it feels like to end...

As an ADHD parent coach and pediatric OT, one of the most common concerns I hear from families is how to help kids follow through without...

By Caroline Fitsimones, Pediatric OT | ADHD Parent Coach Most parents I work with are caught in what I call the reactive loop . Morning...

By Caroline Fitsimones, pediatric OT, ADHD-RSP & ADHD Parent Coach Scaffolding is one of the most impactful evidence-based strategies we...

We live in a world where everything is just a tap away... meals, entertainment, answers to questions, even reminders to drink water. But...

Ever notice how the most meaningful parenting moments often come from unexpected detours? The meltdown that turned into a breakthrough...

My boys and I stopped at Target last week to grab a couple of items I needed. As we walked past the toy section, the inevitable question...

My son has recently become obsessed with climbing trees. As I watched him beginning to take more calculated risks with his increasing...

My son was diagnosed with ADHD 3 years ago, around the time this picture was taken. We began with the traditional route that many other...

This quote is one of my go-to anchors in the heat-of-the-moment.   Lately, my youngest son has had some big feelings around...

If parental burnout was a continuum--instead of an either/or state--where would you rate yourself? Just as our children's emotional,...

Have you heard of the parable of the baby elephant who was chained to a small tree? It tried to pull itself free, but couldn’t. Overtime,...

The two most common statements I hear from parents are, “I feel like I’m failing my child” and “this feels really lonely”. We’ve all felt...

I know I should go to bed by 10:30 to get 6-7 hours of sleep. I know I should drive within the speed limit, but I usually push ~10 MPH...

Among the various characteristics of ADHD, emotional dysregulation is the most common, but underestimated symptom. Children with ADHD...

Many children with ADHD struggle with weak executive function skills, such as poor planning, working memory, and impulse control. This...