CAROLINE FITSIMONES COACHING
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Meet Caroline
My name is Caroline Fitsimones. My most important job is being a mom, but professionally, I'm here to transform your family from chaos to calm.​​​
Pediatric Occupational Therapist
20+ years helping children with sensory challenges, executive function, and emotional regulation challenges.
​
ADHD-Certified Rehabilitation Services Provider​
Specialized training in evidence-based ADHD management and support strategies.​
Parent Coach
​Trauma-informed, brain-based coaching approach for sustainable family change.​
Mom of Two Boys
Personal experience raising a neurodivergent child with ADHD.
Parenting a child with ADHD felt impossible, until I realized it wasn’t me failing… it was the tools I had.
​
I'm Caroline — a pediatric OT, parent coach, and mom of a neurodivergent child. I help overwhelmed parents move from yelling and guilt to calm connection and confident leadership at home.
My Turning Point​​​
The Struggle​
​
When my child was diagnosed with ADHD, things had already begun to unravel. Within 2 years, we trialed 7 different medications, saw 3 different counselors, tried elimination diets, and completed occupational therapy. The yelling, chaos, and pressure to "fix" things all left me feeling like a failure.
The Breaking Point​
​​
I was exhausted by the power struggles and was at my wit's end with explosive meltdowns. Our family was walking on eggshells, living in survival mode while my son spiraled more out of control. I realized I couldn't keep going on like this.
The Shift​
​
Through intensive parent training and coaching, I discovered that the problem wasn't my child or even me. It was the expectations and strategies we were using. I learned to manage my emotions first, which transformed everything.
​​Why I Do This Work​​
​
I became a certified ADHD-RSP and parent coach so I could give other families what I wish I had sooner: the tools to stop yelling, feel empowered, and enjoy parenting again — even with neurodivergence in the mix.
​
I combine my background as a pediatric OT with a brain-based coaching model to help parents create sustainable change.
Build Effective Routines​
​
Create routines that actually work for their child's unique brain
End the Yelling
​
Get their kids to listen without yelling or power struggles
Handle Big Emotions​
​
Feel confident managing big emotions and challenging behavior
Repair Connection​
​
Rebuild and strengthen connection after tough moments
Course Highlights Include:
Weekly recorded training modules and assignments
Physical and digital workbook with additional resources and templates
Weekly group calls to share progress and ask questions along with other parents
Accountability and community through our private Facebook Group
Extra support, via email or Voxer, to troubleshoot and answer questions
Lifetime access and support via our private Facebook Group, which includes monthly trainings.
What Parents Are Saying
​"The tools Caroline provided are practical, and knowing I can rely on these strategies to manage big feelings and transitions has been a game changer for us. We now have so much more peace in our mornings, and in my heart."
​
~Lisa O.
“Chaos to Calm gave me a new way of understanding and connecting—not just with my 13-year-old son, but with every child I work with.”​
~Holly N.
Angela's Bubble Gum Analogy:
How Support and Mentorship Makes a Difference
\
Krystal & Justin's Story:
Planting Seeds of Resilience for Lifelong Growth
​​​​​​
​Meet Rhonda: A Story of Growth, Grit, and Community 🌱
From Chaos to Confidence:
Mary's Journey to Empowerment and Navigating ADHD ​​​​​
​