Frequently Asked Questions

Who are these courses for?

Parents of children ages 3–14, but are adaptable for slightly older or younger kids based on developmental needs.​

​

Does my child need an ADHD diagnosis?

No, these tools support kids with ADHD, ASD, learning differences, or sensory challenges—any child who struggles with emotional regulation and executive function challenges.​

​

I’ve tried therapy, parenting books, and other programs. How is this different?

I combine evidence-based OT strategies with real-world parenting tools like specific scripts, co-regulation frameworks, and sensory strategies. I focus not only on self-regulation strategies, but also building critical life-long skills such as flexibility, independence, and resilience. This isn’t just information—it’s transformation. 

Is this therapy?

No. This is parent training, not therapy or a clinical service. It’s not reimbursable by insurance. Some HSA/FSA plans may cover coaching—check with your provider.

​

What is behavioral parent training, and why is it valuable?

Behavioral Parent Training (BPT) is an evidence-based approach that helps reduce disruptive behaviors by teaching parents effective strategies to manage their child's ADHD. Recommended by the American Academy of Pediatrics as the first mode of treatment for young children, it supports emotional regulation, executive functioning, and builds a more positive home environment.​

​

How long until we see results?

Many parents feel a shift in just one module. Some see behavior changes in days; for others, progress builds over a few weeks. The life-long skills learned here will continue to develop over time.​

​

Is there a deadline to finish the modules?

No, you’ll have lifetime access. Go at your own pace and revisit whenever needed.

​

I’m a busy parent. Will I have time for this?

Yes. Videos can be viewed at your convenience and tools are ready-to-use. Designed for real family life.

​

What if my partner isn’t on board?

While involvement by both parents is encouraged, you don’t need both parents to be fully involved to see change. Many of my clients start solo and end up inspiring their partner through progress at home.​

​

Should I watch the course with my child?

No, this is parent-focused training. Kids learn self-regulation and executive function skills through your modeling and structure. You may share select visuals when helpful.​

​​

What if I fall behind or miss a week?

No problem! You have lifetime access to all materials and can catch up at your own pace. Recordings of live calls are always available.

​

What’s the difference between Chaos to Calm: Signature Program and Chaos to Calm Essentials?

Both programs are designed to help you move from daily power struggles to a calmer, more connected relationship with your child. The difference lies in the level of support and structure.

​

• Chaos to Calm: Signature Program is an 8-week interactive coaching experience with weekly live group calls, personalized guidance, and ongoing accountability. It’s ideal for parents who want hands-on support and a community to grow with.

• Chaos to Calm Essentials is a self-paced version of the same core content. You’ll get instant access to the lessons and tools, plus one live coaching call to get personalized feedback. It’s a more flexible and budget-friendly option for families who want to go at their own pace.​​

​

What if it doesn’t work for us?

You're covered by our 30-day money-back guarantee. If you’re not seeing progress or don’t feel supported, just reach out for a full refund.

​​

Is the cost worth it if I can just find ADHD parenting tips online for free?

You’re right, there are endless free resources online. The question is, will those random tips actually create change in your home? Most parents I work with already know some of the “what.” What they need is the how—how to make strategies fit their unique child, how to stay consistent when life feels chaotic, and how to respond differently in the heat of the moment.

​

That’s what my Chaos to Calm Parent Coaching Program provides:

• A clear, step-by-step framework that’s easy to follow (no more piecing together random advice).

• Support and accountability so you don’t get stuck or lose momentum.

• Tools that help you not only manage challenging behaviors now, but also raise your child with confidence and resilience for the long term.

​

Free tips might give you ideas. Coaching gives you the structure, guidance, and support to actually make lasting changes in your family.

​

Can I schedule private coaching?

Yes. I offer 1:1 coaching sessions for customized support. You can schedule here: caroline@carolinefitsimonescoaching.com

​

​

If you have a question that is not listed above, please e-mail me at caroline@carolinefitsimonescoaching.com